THERAPY

People often seek therapy to get relief from feelings of sadness, anxiety, depression, worry and/or a feeling of being stuck.Psychotherapy is a collaborative process that fosters growth and personal development.    It allows you to better understand your emotional and interpersonal life, improving the quality of your life. Therapy is a unique opportunity to make sense of your experiences in the work and connect in a meaningful way.

Individual therapy is geared toward achieving more satisfaction and meaning from your life and your choices.  I provide support and practical feedback to help you resolve current problems and long-standing patterns.  Together, we can develop skills to help you deal more effectively with overwhelming feelings.  We identify your strengths, passions and help you get direction in your life and can help you learn new ways to communicate and connect with others.

Group psychotherapy involves a small group of individuals meeting regularly with a trained therapist to discuss their feelings and experiences. This approach fosters support and connection, helping participants feel less isolated while gaining diverse perspectives and coping strategies. It also focuses on developing social skills and problem-solving abilities, making it a cost-effective mental health option. Participants receive valuable feedback from peers and the therapist, enhancing self-awareness and personal growth. By normalizing shared struggles, group therapy reduces feelings of shame and stigma, making it a powerful tool for personal growth and healing.