Individual therapy is geared toward achieving more satisfaction and meaning from your life and your choices. I provide support and practical feedback to help you resolve current problems and long-standing patterns. Together, we can develop skills to help you deal more effectively with overwhelming feelings. We identify your strengths and your passions to help you get direction in your life, learn new ways to communicate, and new ways to connect with others.
ONE & DONE! Single session psychotherapy (SSP) is a therapeutic approach that focuses on providing support and intervention in a single session, rather than through a series of ongoing appointments. Every effort will be made to provide a same day appointment. This method is designed to address immediate concerns, facilitate problem-solving, and empower clients to make changes in their lives quickly. This is NOT CRISIS CARE. If you are in crisis please call 911 or 988 immediately.
Group psychotherapy involves a group no more than eight, meeting regularly with a trained therapist to foster support and connection, help participants feel less isolated, and gain diverse perspectives and coping strategies. It also focuses on developing social skills and problem-solving abilities, making it a more cost-effective mental health option. Participants receive valuable feedback from peers and the therapist, enhancing self-awareness and personal growth. By normalizing shared struggles, group therapy reduces feelings of shame and stigma, making it a powerful tool for personal growth and healing.
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