MEN‘S THERAPY GROUPS

Many of us find it hard to juggle career demands while being present and engaged with family. This group aims to help men explore what it means to maintain a sense of manhood in the context of family dynamics and work expectations. Participants will meaningfully examine the stressors surrounding societal expectations of masculinity, including the pressures that can lead to feelings of inadequacy, anger and frustration, confusion, substance abuse and, in some cases, suicidal thoughts. Through shared experiences and guided discussions, members will gain insights into their own beliefs, behaviors, and how to achieve a healthy and balanced life.

"Conversations for Black Men" is a supportive psychotherapy group designed to create a safe space for Black Men to share our experiences, challenges, and triumphs. This group fosters open dialogue about mental health, identity, and societal pressures, encouraging participants to express feelings without judgment. Through guided discussions and therapeutic activities, members can explore topics such as stress, relationships, and self-care, while building a strong sense of community. The group aims to empower, promote healing, and enhance emotional well-being, ultimately helping participants navigate the unique complexities of our lives with resilience and support.